Resilience and confidence.

Resilience and confidence.

What is the connection between resilience and confidence? Confidence is believing in your own abilities and is deeply rooted in competence. Competence is being able to demonstrate capability in real life situations. Facing situations can help us develop competence. We...
Resilience and competence

Resilience and competence

What is the correlation between resilience and competence? Firstly competence is the second building block of resilience. It refers to the ability to know how to handle stressful or anxiety provoking situations. A good competence level requires having the skills to...