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Apr 11, 2022

Resilience and competence

What is the correlation between resilience and competence? Firstly competence is the second building block of resilience. It refers to...

Feb 26, 2022

Resilience when things feel out of control.

Could it really be possible to build our resilience when things feel out of control? Resilience is a term that we hear all the time, in...

Feb 26, 2022

Grounding yourself when you feel out of control

Feeling stressed? Here is some ideas for grounding yourself when you feel out of control Periods of high stress can be uneasy and...

Feb 24, 2022

The pressure of perfectionism.

Do you ever experience the pressure of perfectionism? Perhaps we could think about being organised as a spectrum? On the one side we have...

Feb 24, 2022

Life Post Lockdown

Life Post Lockdown, how to treat yourself with kindness after a traumatic experience. Melbourne is officially the city that has endured...

Jul 20, 2021

Mistakes as a Provisionally Registered Psychologist

Okay guys, Hello and welcome. Thank you for joining me for another edition of this blog. This month my first big NO-NO happened, the...

Jul 20, 2021

Approved as a Provisional Psychologist – Part Three

I got approved as a Provisional Psychologist. So what’s next? This blog was written for any other provisional psychologist or fellow...

Jul 20, 2021

Life as a Provisional Psychologist – Part One

My early journey as a Provisional Psychologist seemed like a blur. This blog was written for any other provisional psychologist or fellow...

Sep 5, 2020

Physiological responses to stress

Life can throw lots of stressful situations at you and these stresses may be environmental or psychological. These stresses may release...

Sep 5, 2020

The Road to Self-Awareness

I listened to a lecture the other day about the road to self-awareness and the path we travel to find become fully aware of ourselves....

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