Create resilience with connection.

Create resilience with connection.

Humans are not made to work or live in solitary. We are social creatures and are made to interact with others. Research shows that one of the biggest protective factors as a child is experiencing unconditional love. Is it possible to create resilience with connection?...
Resilience and confidence.

Resilience and confidence.

What is the connection between resilience and confidence? Confidence is believing in your own abilities and is deeply rooted in competence. Competence is being able to demonstrate capability in real life situations. Facing situations can help us develop competence. We...
Coping skills that build resilience

Coping skills that build resilience

Are there any particular coping skills that build resilience? Coping is a response to stress and good coping skills is the third building block of resilience. Some coping strategies can be healthy, and some can be unhealthy. Unhealthy strategies tend to feel good in...
Resilience and competence

Resilience and competence

What is the correlation between resilience and competence? Firstly competence is the second building block of resilience. It refers to the ability to know how to handle stressful or anxiety provoking situations. A good competence level requires having the skills to...
Why am I disorganised?

Why am I disorganised?

Have you ever asked yourself, “Why am I disorganised?”. Unfortunately if we’re disorganised, it can be tough to reach our goals. Because it can mean our productivity decreases. We can feel overwhelmed, anxious, or depressed about this. It can also...
Adults with autism

Adults with autism

There are many reasons why people may not be diagnosed with autism when they are children. We believe this can be improved and that health providers and the wider community need to be more aware of autism and how it can present. Generally, from my own experience in...