Relationships and Mental Health

Relationships and Mental Health

  Relationships can have a profound effect on our mental health. Healthy relationships cangive us a sense of stability and security, while unhealthy relationships can cause us to feelinsecure and anxious. Studies have shown that having strong relationships and...
What is Depression?

What is Depression?

Depression is a commonly known and often spoken about mental health condition. But what is Depression? It is one of the most largely known and it is likely that you regularly hear others describe their mood as “depressed” or explaining that a movie that they just saw...
Setting boundaries at Christmas

Setting boundaries at Christmas

It’s that time of the year again, when we are beginning to think about setting boundaries at Christmas. Going into the busy Christmas season can be a real challenge to our relationships with friends, family and loved ones. While it might be a happy time for some...