Setting boundaries at Christmas

Setting boundaries at Christmas

It’s that time of the year again, when we are beginning to think about setting boundaries at Christmas. Going into the busy Christmas season can be a real challenge to our relationships with friends, family and loved ones. While it might be a happy time for some...
What is Dialectical Behaviour Therapy?

What is Dialectical Behaviour Therapy?

What is Dialectical Behaviour Therapy? How does this therapy work? How could this therapy help me? What is Dialectical Behaviour Therapy?   Dialectical Behaviour Therapy is a treatment that helps you to live in the moment. Developing healthy ways to cope with...
How does EMDR help with memories?

How does EMDR help with memories?

How does EMDR help with memories? What is EMDR? EMDR is a relatively new type of psychotherapy. However eye movement desensitisation and reprocessing is growing in popularity. It can be used as a treatment for post-traumatic stress disorder. For people who have...
How to feel better about going to therapy

How to feel better about going to therapy

Therapy can be a daunting experience. Therapy involves meeting a new person with the purpose of talking about the most intimate details of your life. It’s no wonder people are nervous about starting therapy.  So let’s talk about how to how to feel better about...
What is Schema Therapy?

What is Schema Therapy?

What is Schema Therapy? How does this therapy work? How could this therapy help me? What is Schema Therapy? Schema therapy is a treatment approach that helps you identify thought and behaviour patterns. Because the way we cope can relate to how our emotional needs...
What is Acceptance and Commitment Therapy?

What is Acceptance and Commitment Therapy?

What is Acceptance and Commitment Therapy? How does this therapy work? How could this therapy help me? What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy or ACT helps patients learn to behave more consistently with their own values. Helping...