What is Dialectical Behaviour Therapy? How does this therapy work? How could this therapy help me? What is Dialectical Behaviour Therapy? Dialectical Behaviour Therapy is a treatment that helps you to live in the moment. Developing healthy ways to cope with...
How does EMDR help with memories? What is EMDR? EMDR is a relatively new type of psychotherapy. However eye movement desensitisation and reprocessing is growing in popularity. It can be used as a treatment for post-traumatic stress disorder. For people who have...
As humans, we’re natural learners. However learning is daunting for some of us. So what is a learning disorders assessment? At Boutique Psychology Melbourne, we understand every child is different. Learning styles and classroom settings are not suited to all children....
Most people have heard of Borderline Personality Disorder (BPD). A mental health condition that affects one in four people. You may be supporting someone with Borderline Personality Disorder? BPD has been characterised as a long-term pattern of behaviour. Usually a...
Therapy can be a daunting experience. Therapy involves meeting a new person with the purpose of talking about the most intimate details of your life. It’s no wonder people are nervous about starting therapy. So let’s talk about how to how to feel better about...
What is Schema Therapy? How does this therapy work? How could this therapy help me? What is Schema Therapy? Schema therapy is a treatment approach that helps you identify thought and behaviour patterns. Because the way we cope can relate to how our emotional needs...
What is Acceptance and Commitment Therapy? How does this therapy work? How could this therapy help me? What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy or ACT helps patients learn to behave more consistently with their own values. Helping...
What is Cognitive Behavioural Therapy? (commonly known as CBT) What are maladaptive behaviours? What are some common strategies used in CBT? Who is Cognitive Behavioural Therapy good for? There is so much information in the mental health space. Sifting through...
How do you contribute in life? From the billionaires who have developed technology to the humble tree that takes in carbon monoxide we all contribute. Every species living in the world has contributed something to the world and made it the place that it is today. ...
Everyone has their own perceptions and ideas of what constitutes a good character. Ideas about character can be influenced by many factors. What your parents taught you in terms of right from wrong may influence your opinion. Current relationships, both platonic and...
