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Grounding yourself when you feel out of control

Grounding yourself when you feel out of control

by Nicola Karaconstantis | Feb 25, 2022 | Psychology, Stress

Feeling stressed? Here is some ideas for grounding yourself when you feel out of control Periods of high stress can be uneasy and unpleasant to experience, and typically difficult to cope with. It’s not uncommon to have experiences of feeling stressed to the point of...

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