Setting boundaries at Christmas

Setting boundaries at Christmas

It’s that time of the year again, when we are beginning to think about setting boundaries at Christmas. Going into the busy Christmas season can be a real challenge to our relationships with friends, family and loved ones. While it might be a happy time for some...
What is Dialectical Behaviour Therapy?

What is Dialectical Behaviour Therapy?

What is Dialectical Behaviour Therapy? How does this therapy work? How could this therapy help me? What is Dialectical Behaviour Therapy?   Dialectical Behaviour Therapy is a treatment that helps you to live in the moment. Developing healthy ways to cope with...
How does EMDR help with memories?

How does EMDR help with memories?

How does EMDR help with memories? What is EMDR? EMDR is a relatively new type of psychotherapy. However eye movement desensitisation and reprocessing is growing in popularity. It can be used as a treatment for post-traumatic stress disorder. For people who have...